Learn the basics of boxing with modern coaching, smart training methods, and a helpful community from around the world.
Starting from just $74.75/mo
See what happens when you show up and do the work
Structured courses, live coaching, and community support all in one place
Complete video courses that break down every fundamental, from stance to power generation
Join daily sessions with expert coaches who give real-time feedback and answer your questions
Train alongside 300+ members who share progress, ask questions, and push each other forward

"This is THE source of our kinetic energy potential. Can't thank you enough for the changes I've made thanks to your dedication with First Principles! It was the best choice of my martial arts life - the aha-moments are incredible!"

"I decided to recommit to this community and I already feel like I made breakthroughs on Toni and Ollie's zoom calls. I've gotta tip my hat to how effective you guys are at coaching in this format. I feel like I gain a significantly better understanding of technique every time I make a call."

"Being part of this community has been an incredibly transformative experience. Joining the live Zoom calls almost every day has helped me lose weight, improve my technique, and significantly boost my confidence."
Everything you need to learn boxing, all in one place
Access all three courses from a single organized dashboard

Follow clear lessons with detailed video shows and learning

Train with step-by-step drills and clear workout plans

Find any move, idea, or drill quickly across all courses

Access all three courses from a single organized dashboard

Follow clear lessons with detailed video shows and learning

Train with step-by-step drills and clear workout plans

Find any move, idea, or drill quickly across all courses

Choose the plan that fits your commitment level
You can switch to monthly billing at $97/month after purchase
Choose your plan and finish buying
Log in to the site and download the app
Start getting better faster than you thought