Lesson 1 Stance
This lesson teaches you how to build your boxing stance from the floor up using tape markers, foot position, hip position, and weight distribution.
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Lesson 1 
Lesson 2 Drill 1: Stance
This drill teaches you how to keep your stance while moving in a simple box pattern.
Lesson 3 Shape
This lesson teaches you how to build your boxing shape on top of your stance, so you are harder to hit and better organised before punching.